![]() ![]() However, hyperfocus is not always described in a positive light. The flow state shares many characteristics with hyperfocus. Named by Mihály Csíkszentmihályi in 1975, the concept has been widely referred to across a variety of fields (and is particularly well recognized in occupational therapy), though the concept has existed for thousands of years under other names, notably in some Eastern religions, for example Buddhism. In essence, flow is characterized by complete absorption in what one does, and a resulting loss in one's sense of space and time. In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. For a book that has been hailed as so revolutionary, it was quite a disappointing read.Ĭoncentrating on a task is one aspect of flow. The author's obsession with subjective happiness overshadows the implications of 'flow' for education and professional-level skill development and performance. The core concept of the 'flow' state, which should be stated at the outset, is not introduced until several chapters in most chapters that follow are redundant and verbose rehashings of this concept. Pedantic allusions and judgmental ramblings abound. While the concepts in this book are sound, the writing in this book is extremely poor. It's a great reminder of capturing those precious moments of when we are totally immersed in the present moment. I read this book in Graduate School and just had to get this book as an audiobook. I guarantee if you read it you will get at least something out of it. Helped pull me out of a black hole I was in about 15 years ago. 'Explores a happy state of mind called flow, the feeling of complete engagement in a creative or playful activity.' -Time Important! Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives. In this new edition of his groundbreaking classic work, Csikszentmihalyi ('the leading researcher into ‘flow states’' -Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of 'optimal experience' have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. ![]() THE BESTSELLING CLASSIC ON 'FLOW' – THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESS ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |